Coverart for item
The Resource Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie

Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie

Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions
Title
Mindfulness is better than chocolate
Title remainder
a practical guide to enhanced focus and lasting happiness in a world of distractions
Statement of responsibility
David Michie
Creator
Author
Subject
Language
eng
Related
Cataloging source
DLC
http://library.link/vocab/creatorName
Michie, David
Dewey number
294.3/4435
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Meditation
  • Happiness
  • Peace of mind
  • Mindfulness-based cognitive therapy
  • Self-actualization (Psychology)
  • Acceptance and commitment therapy
Target audience
adult
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie
Instantiates
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Dimensions
21 cm
Extent
309 pages
Isbn
9781615192588
Isbn Type
(pbk.)
Lccn
2014035611
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
291015
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Dimensions
21 cm
Extent
309 pages
Isbn
9781615192588
Isbn Type
(pbk.)
Lccn
2014035611
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
291015

Library Locations

    • KelownaBorrow it
      1380 Ellis St., Kelowna, British Columbia, V1Y 2A2, CA
      49.889809 -119.494123
    • Salmon ArmBorrow it
      1151 10th Ave. SW, Salmon Arm, British Columbia, V1E 1T3, CA
      50.694352 -119.298726
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