The Resource Jillian Michaels, Killer body, an Empowered Media production, (videorecording)

Jillian Michaels, Killer body, an Empowered Media production, (videorecording)

Label
Jillian Michaels, Killer body
Title
Jillian Michaels
Title part
Killer body
Statement of responsibility
an Empowered Media production
Title variation
Killer body
Contributor
Subject
Genre
Language
  • eng
  • spa
  • eng
Summary
If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers. Killer Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body - buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness
Cataloging source
lbi
Characteristic
videorecording
Dewey number
613.71
Language note
Closed-captioned for the hearing impaired
PerformerNote
Instructor, Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Empowered Media (Firm)
  • Gaiam Americas, Inc
  • Entertainment One (Firm : Canada)
Runtime
102
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Abdomen
  • Reducing exercises
  • Physical fitness for women
  • Weight loss
  • Video recordings for the hearing impaired
Target audience
general
Technique
live action
Label
Jillian Michaels, Killer body, an Empowered Media production, (videorecording)
Instantiates
Publication
Note
"3 30-minute workouts to blast fat & tone your entire body! Get firm buns & things; rock hard abs; toned back, shoulders & arms"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 102 min.)
Medium for sound
videodisc
Other control number
018713616449
Other physical details
sd., col.
Publisher number
LAP-DV-61644
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • av00285385
  • lbu00120930
System details
DVD, region 1 ; widescreen (16:9) presentation ; stereo sound
Terms governing use
For private home use only.
Video recording format
DVD
Label
Jillian Michaels, Killer body, an Empowered Media production, (videorecording)
Publication
Note
"3 30-minute workouts to blast fat & tone your entire body! Get firm buns & things; rock hard abs; toned back, shoulders & arms"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 102 min.)
Medium for sound
videodisc
Other control number
018713616449
Other physical details
sd., col.
Publisher number
LAP-DV-61644
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • av00285385
  • lbu00120930
System details
DVD, region 1 ; widescreen (16:9) presentation ; stereo sound
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • KelownaBorrow it
      1380 Ellis St., Kelowna, British Columbia, V1Y 2A2, CA
      49.889809 -119.494123
    • OyamaBorrow it
      15718 Oyama Rd., Oyama, British Columbia, V4V 2E1, CA
      50.109305 -119.375004
    • VernonBorrow it
      2800 - 30th Ave, Vernon, British Columbia, V1T 8S3, CA
      50.263998 -119.268408
Processing Feedback ...