Coverart for item
The Resource Heal the body, heal the mind : a somatic approach to moving beyond trauma, Susanne Babbel, PhD

Heal the body, heal the mind : a somatic approach to moving beyond trauma, Susanne Babbel, PhD

Label
Heal the body, heal the mind : a somatic approach to moving beyond trauma
Title
Heal the body, heal the mind
Title remainder
a somatic approach to moving beyond trauma
Statement of responsibility
Susanne Babbel, PhD
Creator
Author
Subject
Language
eng
Summary
"When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body-even when you're not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you'll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences-even childhood and incidental traumas-can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you'll begin to address the unresolved trauma held in your body and advance your healing process. So, if you're ready to move beyond the trauma that's been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how."--Publisher
Cataloging source
PNX
http://library.link/vocab/creatorName
Babbel, Susanne
Dewey number
616.85/24
Index
no index present
Literary form
non fiction
NLM call number
  • WM 173.5
  • WM 173.5
NLM item number
B112 2018
http://library.link/vocab/subjectName
  • Somatoform disorders
  • Mind and body
Target audience
adult
Label
Heal the body, heal the mind : a somatic approach to moving beyond trauma, Susanne Babbel, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 165-176)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vii, 176 pages
Isbn
9781684031047
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)1049711174
  • (OCoLC)on1049711174
  • 424278
Label
Heal the body, heal the mind : a somatic approach to moving beyond trauma, Susanne Babbel, PhD
Publication
Bibliography note
Includes bibliographical references (pages 165-176)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vii, 176 pages
Isbn
9781684031047
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)1049711174
  • (OCoLC)on1049711174
  • 424278

Library Locations

    • CherryvilleBorrow it
      1114 Hwy 6, Cherryville, British Columbia, V0E 2G3, CA
      50.243723 -118.649777
    • Salmon ArmBorrow it
      1151 10th Ave. SW, Salmon Arm, British Columbia, V1E 1T3, CA
      50.694352 -119.298726
    • SummerlandBorrow it
      9533 Main Street, Summerland, British Columbia, V0H 1Z0, CA
      49.601435 -119.679588
Processing Feedback ...