Coverart for item
The Resource Escape your shape, 21-day body makeover, Acadia ; creator, Edward Jackowski ; producer and director, Ernie Schultz, (videorecording)

Escape your shape, 21-day body makeover, Acadia ; creator, Edward Jackowski ; producer and director, Ernie Schultz, (videorecording)

Label
Escape your shape, 21-day body makeover
Title
Escape your shape
Title part
21-day body makeover
Statement of responsibility
Acadia ; creator, Edward Jackowski ; producer and director, Ernie Schultz
Title variation
  • 21-day body makeover
  • Twenty-one day body makeover
Contributor
Subject
Genre
Language
eng
Summary
Everyone has a particular body shape, whether it's an hourglass, ruler, or spoon. To make the most of working out, viewers need to do exercises tailored to one's own physique. Based on a patented system that delivers proven results, the program contains two 20-minute circuit workouts for each body type
Cataloging source
lbi
Characteristic
videorecording
Dewey number
613.71
Runtime
120
Target audience
general
Technique
live action
Label
Escape your shape, 21-day body makeover, Acadia ; creator, Edward Jackowski ; producer and director, Ernie Schultz, (videorecording)
Instantiates
Publication
Note
  • "Exercise right for your body type! Hourglass, ruler, spoon. 2 - 20-minute circuit workouts for each body type. Burn fat, lose inches"--Container
  • Recommended equipment: light hand weights and a mat
Color
multicolored
Configuration of playback channels
mixed
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 120 min.)
Isbn
9781621721222
Medium for sound
videodisc
Other control number
054961212293
Other physical details
sd., col.
Publisher number
AMP 2122
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (CGarP)lbu00114797
  • av00256583
System details
DVD ; 16:9 widescreen presentation ; Dolby digital stereo
Terms governing use
For private home use only.
Video recording format
DVD
Label
Escape your shape, 21-day body makeover, Acadia ; creator, Edward Jackowski ; producer and director, Ernie Schultz, (videorecording)
Publication
Note
  • "Exercise right for your body type! Hourglass, ruler, spoon. 2 - 20-minute circuit workouts for each body type. Burn fat, lose inches"--Container
  • Recommended equipment: light hand weights and a mat
Color
multicolored
Configuration of playback channels
mixed
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 120 min.)
Isbn
9781621721222
Medium for sound
videodisc
Other control number
054961212293
Other physical details
sd., col.
Publisher number
AMP 2122
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (CGarP)lbu00114797
  • av00256583
System details
DVD ; 16:9 widescreen presentation ; Dolby digital stereo
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • KelownaBorrow it
      1380 Ellis St., Kelowna, British Columbia, V1Y 2A2, CA
      49.889809 -119.494123
    • LumbyBorrow it
      2250 Shields Avenue, Lumby, British Columbia, V0E 2G0, CA
      50.251951 -118.961219
    • RevelstokeBorrow it
      605 Campbell Avenue, Revelstoke, British Columbia, V0E 2S0, CA
      50.999022 -118.199064
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