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The Resource Barre body lift workout, (videorecording)

Barre body lift workout, (videorecording)

Label
Barre body lift workout
Title
Barre body lift workout
Title variation
Kathy Smith's barre body lift workout
Contributor
Subject
Genre
Language
eng
Summary
Four dance-inspired workouts for arms, legs, buns, & tummy! ''Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!
Cataloging source
lbi
Characteristic
videorecording
Dewey number
613.71
PerformerNote
Kathy Smith
Runtime
61
Target audience
general
Technique
live action
Label
Barre body lift workout, (videorecording)
Instantiates
Publication
Note
  • "For beginners and all fitness levels. Four dance-inspired workouts for arms, legs, buns, & tummy!"--Container
  • "Recommended equipment : Light weights, mat, towel, and a chair for support"--Container
Color
multicolored
Configuration of playback channels
mixed
Contents
Warm-up -- Upper body lift -- Leg lift -- Butt lift -- Tummy lift
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 61 min.)
Medium for sound
videodisc
Other control number
874482004555
Other physical details
sd., col.
Publisher number
BAY 455
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (DLC)lbu00114157
  • av00257117
System details
DVD
Terms governing use
For private home use only.
Video recording format
DVD
Label
Barre body lift workout, (videorecording)
Publication
Note
  • "For beginners and all fitness levels. Four dance-inspired workouts for arms, legs, buns, & tummy!"--Container
  • "Recommended equipment : Light weights, mat, towel, and a chair for support"--Container
Color
multicolored
Configuration of playback channels
mixed
Contents
Warm-up -- Upper body lift -- Leg lift -- Butt lift -- Tummy lift
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 61 min.)
Medium for sound
videodisc
Other control number
874482004555
Other physical details
sd., col.
Publisher number
BAY 455
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (DLC)lbu00114157
  • av00257117
System details
DVD
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • MissionBorrow it
      4105 Gordon Dr., Kelowna, British Columbia, V1W 4Z1, CA
      49.835979 -119.479957
    • VernonBorrow it
      2800 - 30th Ave, Vernon, British Columbia, V1T 8S3, CA
      50.263998 -119.268408
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