The Resource Ballet body, Core workout, Acacia ; director and producer, Ed Lamberg, (videorecording)

Ballet body, Core workout, Acacia ; director and producer, Ed Lamberg, (videorecording)

Label
Ballet body, Core workout
Title
Ballet body
Title part
Core workout
Statement of responsibility
Acacia ; director and producer, Ed Lamberg
Title variation
Core workout
Contributor
Subject
Genre
Language
eng
Summary
Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side plans and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/188
PerformerNote
Instructor, Leah Sarago
http://library.link/vocab/relatedWorkOrContributorName
  • Sarago, Leah
  • Lamberg, Ed
  • Acacia (Firm)
  • Acorn Media (Firm)
Runtime
45
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Stretching exercises
  • Physical fitness
  • Aerobic dancing
  • Ballet dancing
Target audience
general
Technique
live action
Label
Ballet body, Core workout, Acacia ; director and producer, Ed Lamberg, (videorecording)
Instantiates
Publication
Note
"Define & flatten abs"--Container
Color
multicolored
Configuration of playback channels
mixed
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 45 min.)
Isbn
9781621720478
Medium for sound
videodisc
Other control number
054961204793
Other physical details
sd., col.
Publisher number
AMP-2047
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Uk)lwk00003111
  • av00248559
System details
DVD ; 16:9 widescreen presentation ; Dolby digital
Terms governing use
For private home use only.
Video recording format
DVD
Label
Ballet body, Core workout, Acacia ; director and producer, Ed Lamberg, (videorecording)
Publication
Note
"Define & flatten abs"--Container
Color
multicolored
Configuration of playback channels
mixed
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 45 min.)
Isbn
9781621720478
Medium for sound
videodisc
Other control number
054961204793
Other physical details
sd., col.
Publisher number
AMP-2047
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Uk)lwk00003111
  • av00248559
System details
DVD ; 16:9 widescreen presentation ; Dolby digital
Terms governing use
For private home use only.
Video recording format
DVD

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