Coverart for item
The Resource Alignment matters : the first five years of Katy Says, Katy Bowman

Alignment matters : the first five years of Katy Says, Katy Bowman

Label
Alignment matters : the first five years of Katy Says
Title
Alignment matters
Title remainder
the first five years of Katy Says
Statement of responsibility
Katy Bowman
Creator
Author
Subject
Genre
Language
eng
Summary
Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine
Cataloging source
DON
Dewey number
613.7/8
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Alignment matters : the first five years of Katy Says, Katy Bowman
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
447 pages
Isbn
9780989653909
Isbn Type
(pbk.)
Lccn
oc2014018172
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • oc2014018172
  • 282536
Label
Alignment matters : the first five years of Katy Says, Katy Bowman
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
447 pages
Isbn
9780989653909
Isbn Type
(pbk.)
Lccn
oc2014018172
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • oc2014018172
  • 282536

Library Locations

    • KelownaBorrow it
      1380 Ellis St., Kelowna, British Columbia, V1Y 2A2, CA
      49.889809 -119.494123
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