The Resource Alignment matters : the first five years of Katy Says, Katy Bowman
Alignment matters : the first five years of Katy Says, Katy Bowman
Resource Information
The item Alignment matters : the first five years of Katy Says, Katy Bowman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Okanagan Regional Library.This item is available to borrow from 2 library branches.
Resource Information
The item Alignment matters : the first five years of Katy Says, Katy Bowman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Okanagan Regional Library.
This item is available to borrow from 2 library branches.
- Summary
- Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine
- Language
- eng
- Extent
- 447 pages
- Note
- Includes index
- Isbn
- 9780989653909
- Label
- Alignment matters : the first five years of Katy Says
- Title
- Alignment matters
- Title remainder
- the first five years of Katy Says
- Statement of responsibility
- Katy Bowman
- Language
- eng
- Summary
- Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine
- Cataloging source
- DON
- http://library.link/vocab/creatorName
- Bowman, Katy
- Dewey number
- 613.7/8
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Posture
- Human mechanics
- Human locomotion
- Physical fitness
- Chronic pain
- Label
- Alignment matters : the first five years of Katy Says, Katy Bowman
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 23 cm
- Extent
- 447 pages
- Isbn
- 9780989653909
- Isbn Type
- (pbk.)
- Lccn
- oc2014018172
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations
- System control number
-
- oc2014018172
- 282536
- Label
- Alignment matters : the first five years of Katy Says, Katy Bowman
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 23 cm
- Extent
- 447 pages
- Isbn
- 9780989653909
- Isbn Type
- (pbk.)
- Lccn
- oc2014018172
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations
- System control number
-
- oc2014018172
- 282536
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.orl.bc.ca/portal/Alignment-matters--the-first-five-years-of-Katy/udUJy5mflO0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.orl.bc.ca/portal/Alignment-matters--the-first-five-years-of-Katy/udUJy5mflO0/">Alignment matters : the first five years of Katy Says, Katy Bowman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.orl.bc.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.orl.bc.ca/">Okanagan Regional Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.orl.bc.ca/portal/Alignment-matters--the-first-five-years-of-Katy/udUJy5mflO0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.orl.bc.ca/portal/Alignment-matters--the-first-five-years-of-Katy/udUJy5mflO0/">Alignment matters : the first five years of Katy Says, Katy Bowman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.orl.bc.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.orl.bc.ca/">Okanagan Regional Library</a></span></span></span></span></div>
