Coverart for item
The Resource A mindfulness-based stress reduction workbook for anxiety, Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH

A mindfulness-based stress reduction workbook for anxiety, Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH

Label
A mindfulness-based stress reduction workbook for anxiety
Title
A mindfulness-based stress reduction workbook for anxiety
Statement of responsibility
Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH
Creator
Contributor
Subject
Language
eng
Summary
  • "If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--Publisher
  • "Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment"--Publisher
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Stahl, Bob
Dewey number
616.85/22
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Meleo-Meyer, Florence
  • Koerbel, Lynn
Series statement
A new Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Stress management
  • Stress (Psychology)
  • Mind and body
  • Mediation therapy
Target audience
adult
Label
A mindfulness-based stress reduction workbook for anxiety, Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH
Instantiates
Publication
Note
"Includes easy-to-follow practices for easing anxiety and the suffering it causes: mindful breathing, mindfulness in everyday life, body-scan, mindfulness meditation, mindful yoga, mindful self-inquiry, mindful walking, mindfulness of emotions, loving-kindness meditation, mindful communication"--Cover
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
xi, 172 pages
Isbn
9781608829736
Isbn Type
(pbk.)
Lccn
2014025227
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (DLC) 2014025227
  • 215450
Label
A mindfulness-based stress reduction workbook for anxiety, Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH
Publication
Note
"Includes easy-to-follow practices for easing anxiety and the suffering it causes: mindful breathing, mindfulness in everyday life, body-scan, mindfulness meditation, mindful yoga, mindful self-inquiry, mindful walking, mindfulness of emotions, loving-kindness meditation, mindful communication"--Cover
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
xi, 172 pages
Isbn
9781608829736
Isbn Type
(pbk.)
Lccn
2014025227
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (DLC) 2014025227
  • 215450

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