The Resource 3-in-1 total body fitness, with Desi Bartlett ; produced by Craig Kohland, (videorecording)

3-in-1 total body fitness, with Desi Bartlett ; produced by Craig Kohland, (videorecording)

Label
3-in-1 total body fitness
Title
3-in-1 total body fitness
Statement of responsibility
with Desi Bartlett ; produced by Craig Kohland
Title variation
Three in one total body fitness
Contributor
Subject
Genre
Language
  • eng
  • spa
  • eng
Summary
If you are serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here is a 60-minute program with all you need for total fitness
Cataloging source
lbi
Characteristic
videorecording
Dewey number
613.71
Language note
English audio track with optional Spanish & Spanglish tracks
http://library.link/vocab/relatedWorkOrContributorName
  • Bartlett, Desi
  • Acacia (Firm)
  • Acorn Media (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Muscle strength
  • Physical fitness
Target audience
general
Technique
live action
Label
3-in-1 total body fitness, with Desi Bartlett ; produced by Craig Kohland, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
mixed
Contents
Cardio -- Strength -- Flexibility
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
AMP-8042
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(DLC)lbg00085142
System details
DVD
Video recording format
DVD
Label
3-in-1 total body fitness, with Desi Bartlett ; produced by Craig Kohland, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
mixed
Contents
Cardio -- Strength -- Flexibility
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
AMP-8042
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(DLC)lbg00085142
System details
DVD
Video recording format
DVD

Library Locations

    • KelownaBorrow it
      1380 Ellis St., Kelowna, British Columbia, V1Y 2A2, CA
      49.889809 -119.494123
    • OsoyoosBorrow it
      8505 68th Avenue, Osoyoos, British Columbia, V0H 1V0, CA
      49.029660 -119.465747
    • South ShuswapBorrow it
      #1 - 2425 Golf Course Drive, Blind Bay, British Columbia, V0E 1H2, CA
      50.871991 -119.383676
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